"Peanut butter is a great source of essential minerals and vitamins needed for optimal body functions," she detailed. Once opened, the former lasts for about three months, and the latter for about one month. Get fresh recipes, cooking tips, deal alerts, and more! These alternatives should be made with kosher-for-Passover ingredients and prepared following Passover dietary laws. They can be eaten as is, or they can be boiled before being served. "Even if you don't have a peanut allergy, you are likely to interact with people who could develop a serious reaction to peanut exposure,"she continued. No-bake cookies with peanut butter? "Eating peanut butter, especially from a young age, may reduce the risk of benign breast disease (BBD), which increases the risk of breast cancer," counselor and psychotherapist Jayne Leonard penned in an article for Medical News Today. To make these energy balls, you only need 5 ingredients: creamy peanut butter, semi-sweet or dark chocolate chips, old fashioned oats, flax seed, and honey! Breast cancer is the second most prevalent cancer among American women, according to the Centers for Disease Control and Prevention. However, he cautions that it's important to exercise a bit of restraint around it, as a little dab will do you just fine. We are compensated for referring traffic. If you're invested in doing everything you can to prevent yourself from getting the disease, consider eating peanut butter every day. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. "If you're hungry or in an afternoon slump, try to have a spoonful of peanut butter to perk you up and get focused again," she continued. Peanut allergies causes signs and symptoms that include hives, itching, redness, and a rash. (credit: PIQSELS), Sign up for The Jerusalem Post Premium Plus for just $5, Upgrade your reading experience with an ad-free environment and exclusive content. Still, its hard to resist those puppy-dog eyes. "Antioxidants work to reduce free radical damage in the body, which leads to inflammation and eventually chronic diseases," she shared with The List. "Adding peanut butter to a smoothie, dessert, toast, or sandwich can help you feel satisfied and prevent early snacking before your next meal," Kostro Miller added. "In order topresent an accessible Judaism unencumbered by unneeded prohibitionswe are prepared to rely on the fundamental observance recorded in the Talmud and codes and permit the eating of kitniyot on Pesah (Passover), the statement said. Most people should get at least 10-15% of their daily calories from protein. Make sure to use pure peanut butter for an even stronger peanut flavor! (Detailed Guide) Food & Water Leaven and honey are not allowed to be turned into smoke in order to prevent the production of a pleasing odor during the burning process. Yes, peanut butter can go bad, but it has a long shelf life. Bananas are a good source of potassium, vitamins, biotin and fiber, says Dr. Bruns. "Peanut butter is a great source of magnesium and potassium, two minerals that help to control blood pressure and balance sodium," she shared with The List. What I really love about pancakes is that I can dress them up in all my favorite treats and peanut butter is definitely on top of my list. Will it still feel as meaningful if its slathered with peanut butter?, Some rabbis have made a change to a long-standing food restriction during Passover. Have a smart dog? Christian seders, chocolate seders, marijuana seders: Why non-Jews like Passover so much. The five egg yolks give the cake a lovely golden color, and as it is made in one bowl, the recipe is simple to prepare and clean up. That's a lot of minerals in just two tablespoons of peanut butter! Open to sharing your daily banana? "A study in the journal Breast Cancer Research and Treatmentreports that eating peanut butter and nuts at any age may result in a lower risk of developing [BBD] by age 30.". "Healthy fats and fiber in peanut butter can help you stay full for several hours." That's why Kostro Miller recommends keeping a jar of peanut butter close at hand. Pilgrims often eat these balls as a pre-meal snack. Yes! Over time, Ashkenazi Jews from eastern Europe began to refrain from eating kitenyot during Passover. Mix together almond butter, egg, brown sugar and vanilla. If left untreated, high blood pressure can be deadly, so it's important to be aware of your numbers and where they stack up. "Peanut butter is calorie-dense, so it's easy to go over your daily caloric limit if you don't pay attention." 37 Passover Desserts to End Your Seder on a Sweet Note Coconut macaroons, matzo toffee, and so much more. Peanut butter isn't just for sandwiches, of course. And there is a certain freedom in having the choice to limit oneself. However, eating too much can make you gain weight because it is packed with calories and fats. Ultimately, it is up to the individual to decide whether they want to eat nuts on Passover or not. "Long-term exposure to this toxin can cause severe inflammation in the body and autoimmune disease." and peanut butter all kosher for Passover. Aluminum Foil Can you eat peanut butter on Passover?-----The purpose of our channel is to create informational videos. In order to preserve peanut butter for as long as possible, where should it be stored? But as delicious and healthy as it is, it does have a reputation for being bland. When using peanut butter in Passover recipes, it is essential to ensure that the other ingredients used are kosher for Passover and do not contain chametz or kitniyot. And it makes cooking and eating during the week of Passover noticeably more joyful. For those who do, it needs Passover kosher certification. And since losing excess weight can help you prevent heart disease, as noted by the Mayo Clinic, that's just one more reason to love peanut butter. Those observing Passover should consult with a rabbi or knowledgeable authority on Jewish dietary laws to ensure that the peanut butter and any recipes made with it are permissible in their community. This is the big no-no on Passover. Passover is a Jewish holiday with strict dietary laws prohibiting the consumption of certain foods and requiring the consumption of specific ones. My little hack for the best PB&J is to spread some butter over the toast before adding in the peanut butter and jelly. Be the first to rate this post. She also writes a weekly newsletter called The Jewish Table. If the peanut butter is made with only peanuts [1] and salt, it may be permissible during Passover. var theUrl = document.URL;var theUrlArray = theUrl.split("//");var theUrlpre = theUrlArray[1];var theUrlpostArray = theUrlpre.split("/");var theUrlpost = theUrlpostArray[0];(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)})(window,document,'script','//www.google-analytics.com/analytics.js','ga');ga('create', 'UA-2449829-1', theUrlpost, {'name':'uniqueTrackerName'});ga('uniqueTrackerName.send', 'pageview'); Passover-friendly peanut butter cookies are a super tasty, chewy cookie that is good enough to enjoy all year. Some people may be allergic to peanuts, including peanut butter. Protein: 9 grams. Or perhaps you're super into physical fitness and make sure to get a solid workout in as often as possible. All content on this website is for informational and educational purposes only. That's thanks to their antioxidant and anti-inflammatory properties. By definition, both chametz and matzah hail from the five major grains: wheat, rye, oats, barley and spelt. Chametz can also be seen as a metaphor for arrogance and other attributes or types of enslavement from which Jews are told to free themselves. No votes so far! There is no right or wrong answer, as each persons opinion may be different. The following foods can also be eaten without concern for "chametz" content. In commemoration of this story, Jewish communities refrain from eating chametz - leavened foods made from wheat, spelt, oats, barley, or rye - during the week of Passover. The use of utensils and equipment must also be considered, as they must be designated as kosher for Passover and not used with chametz or kitniyot. Or dip carrots or apples or celery in it. You can use soba, rice noodles, or even ramen noodles with peanut butter. One simple way to serve up banana for your dogs is to give them a slice or two while youre enjoying a banana. Instead, they quickly packed the dough onto their backs as they rushed toward freedom, and it baked under the hot sun into flat, unleavened breads we now call matzo. Peanut allergy. So if you're working to slim down, Pedemonte recommends sticking to a single serving every day and carefully tracking calories to avoid overindulging. Preheat oven to 350 degrees. Judaism is steeped in tradition dating back thousands of years, so when something changes, it's a really big deal - especially when that big deal is eating peanut butter and sushi on Passover. We do not sell your personal information. The seven symbolic foods of Passover are matzo ball soup, Challah bread, roasted lamb, grapefruit, Etrog juice, and haggis. Ashkenazi Jews the ethnic group to which the vast majority of Jews belong centuries ago began banning a whole additional category of foods called kitniyot, which includes corn, millet, beans, peas, legumes and seeds such as rice. Meanwhile, Sephardi Jews legitimately celebrate the holiday while eating rice, beans, and other kitniyot ingredients - why couldn't Ashkenazi Jews do the same? Leah Koenig is a food writer and author of 6 cookbooks including The Jewish Cookbook (Phaidon, 2019) and Modern Jewish Cooking. Combine everything with an electric hand mixer on low to medium speed and youve got your very own peanut butter glaze! By the sixth day, matzo does, indeed, taste like the bread of affliction, but thats precisely the point. There are plenty of people who, despite the ruling from the Conservative Movement, will continue to abstain from kitniyot because that is how they grew up. In recent years, a growing number of Ashkenazi Jews began to buck against the custom of avoiding kitniyot. "Peanut butter is made up of more unsaturated fat than saturated fat, and is a plant-based fat which lowers the risk of heart disease and coronary artery disease,"certified health and wellness coach Lynell Ross shared with The List. One way to add some flavor is a scoop of peanut butter! What Are The Ingredients In Peanut Butter? Spoon out tablespoon-sized mounds onto ungreased cookie sheet. What happens if you eat too much peanut butter? Some people believe that potatoes are not allowed because they are a type of tuber, which is not considered kosher. Whether you're baking it into some cookies or even just licking it directly off the spoon, the flavor and texture of peanut butter is super satisfying enough to make you smile after polishing off a serving or two. Your options unless you are creative can narrow to day after day of hard-boiled eggs, matzah and tuna fish salad. Let's face it: One of the reasons people love eating peanut butter is because it tastes delicious. Food safety experts Brown and Havern agree that commercial peanut butter doesnt need to be refrigerated, and can be stored in the pantry without a problem. These essential fatty acids help keep the immune system functioning well and can help reduce the risk of heart disease and other chronic conditions.3) Egg consumption can promote literacy. Cobalamin 0%. Generally, most nuts are considered kosher for Passover. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As a kid, I grew taking Matzo PB&Js to school every year during Passover. To make your very own authentic peanut sauce, all you need is coconut milk, red curry paste, peanut butter, white vinegar, and soy sauce. by Leah Koenig As a child, I remember finding Passover frustratingly difficult. Artificial sweeteners, found in diet sodas and many "reduced sugar" candies, baked goods, chewing gum and breakfast cereals. I adjusted a few ingredients and the result is a super tasty, chewy cookie that is good enough to enjoy all year. And even for less traditionally-observant Jews, some customs die hard - especially ones that have been observed for generations. And, since peanut butter is super filling, you may not need to eat as much of other foods if it's on your daily menu, according to registered dietitian Amanda A. Kostro Miller. This is meant to remind Jews of the biblical story of their hurried exodus from slavery in Egypt, when they had no time for bread to rise. Peanut butter is a popular spread that contains peanuts, salt, and sometimes additional ingredients like sugar or oil. Foods That Aren't as Healthy as You Think. Surprisingly, peanuts are not actually in the nut family. That's important if you want to both establish and maintain healthy eating habits. I've heard various reasons for this, most of which boil down to wanting to err on the side of caution when it came to cross-contamination. An all-time favorite breakfast Oatmeal! For a small dog, a small slice is sufficient. "High-quality peanut butter in moderation can improve nutrient stores of these important minerals.". Im Kim. She wiped down every inch of the stovetop and refrigerator until they gleamed. Friday night begins the eight-day holiday, during which the Torah forbids Jews toeat foods considered chametz leavened products that can rise to become like bread. Given the massive disruption of European Jewry in the 20th century, some of us have no idea of our forebears practices and can only imagine what was served at their Seders, if there were Seders at all. Plus, as Healthline noted, the USDA monitors foods regularly to make sure aflatoxins are not present in excess. can i substitute ketchup for tomato paste? Terms of Use. What Is Horseradishand How Do You Cook With It? Peanut butter lovers, this ones for you! Just make sure the peanut butter doesnt contain xylitol, an artificial sweetener thats extremely dangerous for dogs. The Torah prohibits eating chometz, or five specific grains during Passover: wheat, spelt, barley, oats, and rye. 7. In 2016, some rabbis followed suit. As such, make sure to stick to healthy snacks like peanut butter spread atop celery or whole grain toast. This is a much bigger deal, though. Some people choose to eat nuts on Passover instead of bread because they believe that the nuts are a symbol of the Messiah. Why isn't peanut butter kosher for Passover? Shelled raw nuts that list BHA, BHT, or any other additive on the ingredient label require special Passover certification. Bananas are a good alternative for hiding medications that dogs might otherwise spit out. YEAR. Whether peanut butter is kosher for Passover depends on its ingredients and preparation. Hey there! Additionally, of those folks, 28.5 million (about 12 percent) have total cholesterol levels higher than 240 mg/dl. To make, simply add half a cup of peanut butter to your usual recipe (12 servings). It is OK to eat peanut butter every day, but in moderation. Read: Passover Shopping List While the peel isnt toxic to dogs, it is hard for them to digest, says Dr. Bruns. This is what it means for some people of Jewish faith. Sprinkle with pinch of thick sea salt on top if desired. If left untreated, diabetes can lead to a host of other medical problems such as stroke and heart disease. Inhalation. Whichever one you choose, youre sure to get a delicious peanut-buttery treat! Best Answer Copy Many Jewish communities don't eat peanuts on Passover. Suppose peanut butter is considered permissible during Passover. Peanut butter can spread matzah, baked goods, or other recipes during Passover. With ingredients like matzo meal, ground nuts, and potato starch, you can make absolutely delicious desserts all week long. Fortunately, when peanuts are turned into peanut butter at processing plants, aflatoxins are reduced by 89 percent, according to a study published in Food and Nutrition Sciences. And on a gut level, how will it feel? The permissibility of peanut butter during Passover depends on its ingredients. Nuts that are the worst for allergies include peanuts, walnuts, pecans, almonds, Brazil nuts and pine nuts. Or better yet, buy peanut butter or expert-approved treats made specifically for dogs. what is the best tomato variety for salsa. I love running, cooking, and curling up with a good book! Well, it turns out peanuts are not nuts, but rather legumes (fun cocktail party fact with which to amuse your friends! No-bake cookies? A sprinkling of powdered sugar and a few raspberries on top are the finishing touch. In this crypt, they would place their most precious objects such as Tutankhamuns rings and flintlock pistols in a sarcophagus made of granite.The ancient Egyptians were very likely the first people to use nuts for food. For maximum benefits, you can combine peanut butter with other superfoods, such as berries and yogurt, as long as you can find a flavor profile that works for your palate. Fiber: 3 grams. What Are The Ingredients In Peanut Butter? Peanut butter has likely been a staple food for yousince childhood, back when your parents would make you a peanut butter and jelly sandwich and tuck it lovingly into your school lunchbox. Fortunately for peanut butter fans who eat the spread every day, you're taking a stand against cardiovascular disease. Sprinkle just a little bit of brown sugar on top of the sliced bananas for that caramelized goodness. Its the same rule with Passover dishes and desserts. These foods - like rice, corn, legumes (beans, lentils, and soybeans), and peanuts (also a legume) - were classified as closely related to chametz, and therefore potentially confusing to people trying to observe the holiday. You should, however, purchase new packages and not use them before Passover. Resolved (2023 Updated), Is Soy Sauce Kosher For Passover? When you read the label on your favorite jar of peanut butter, do you find yourself concerned about the high fat content? If You're Making Peanut Horseradish Crackers, a Few Tips. And while a little bit of banana can help balance your dogs gastrointestinal system, feeding a dog too much banana could upset their stomach.. I missed bagels and cream cheese. Your email address will not be published. Acidic foods, like . Transfer to baking rack to cool completely. While gaining pounds can be beneficial if you're lifting weights and trying to pack on muscle, it's not an ideal situation if you're trying to diet. The sacks used to store kitenyot and chometz were often interchanged, and since they were generally stored in the same areas, it was thought that they could be easily mixed up. Get ready to dig into that jar of goodness because weve made a list of the 12 best ways to use peanut butter. Peanut butter in your dinner? It is important to read labels to verify that all ingredients are gluten-free, as manufacturing practices may change. Answer (1 of 11): Of course you don't need to eat peanut butter with bread. Peanut butter is a manufactored product, but you surely couldn't say it was a feed. This includes almonds, cashews, hazelnuts, macadamia nuts, pecans, pistachios, and walnuts. This allows pet parents to avoid treats that are high in fat or salt when giving medication, Dr. Bruns says. The bulletin for this service can be found on our website at: website > News & Events > Bulletins > Wednesday Noon Day Prayer Please prayerfully. Even if you already have a meal planned, consider adding a serving or two of peanut butter to it to maximize this benefit. The first day of Passover is a special day to remember the Binding of Isaac. GET THE RECIPES: Peanut Charoset, Peanut Butter Macaroons, Chocolate Peanut Butter Matzo Toffee. Required fields are marked *. For charoset, mix all the ingredients together. Conservative Movement Officially Permits Kitniyot on Passover https://t.co/JW8CpuMYzS, So major life news: "The Committee on Jewish Law & Standards has affirmed the use of kitniyot (legumes) for Ashkenazi Jews during Passover.". Whether youre looking to make a sweet treat or a healthy beverage, theres definitely room for peanut butter in your smoothie. After all, reading about food is one of the most popular ways to learn about different cultures and their cuisine. Copyright 2023 InsanelyGoodRecipes.com Quick & Easy Recipes Bake for 11 minutes, and then allow to cool for 5 minutes while cookies remain on the baking sheet. Other traditional Passover dishes include matzo ball soup with chicken or ham, matzo ball soup with spinach, and matzo ball soup with liver. I'm Kim. Sometimes direct skin contact with peanuts can trigger an allergic reaction. Many traditional foods are not allowed in Passover, including pork and pork products. Here is a guide to help you decide! Peanut Butter Ice Cream with Banana Chunks: This ice cream is the ultimate peanut butter and banana mash-up. Um, yikes! Author of The Peanut Butter & Co. Cookbook. "Studies show that beta-sitosterol may improve symptoms of anxiety and depression due to its effect on the neurotransmitter GABA." "Eating peanut butter daily is a great way to get in disease fighting compounds." I love making these because theyre a great healthy snack and can even be an on-the-go breakfast if youre in a rush! Chicken satay is a popular Thai dish that has become a favorite all around the world. You can use peanut butter glaze on top of donuts, brownies, or even a bag of popcorn! But the kitniyot conundrum exposes its inconsistencies. While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. There'smore at work here than just liking the taste, though. The answer is kind of tricky. By Yehuda Shurpin On Passover, Jews of Ashkenazic descent (and some Sefardic communities as well) do not eat anything that is considered "kitniyot." But before we get to peanuts, let's give a bit of background. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Stick with suggested low FODMAP serving sizes to start, remembering that almond butter is 1 tablespoon and peanut butter is 2 tablespoons. There is a second class of foods, called kitenyot which includes corn, rice, peas, lentils, and peanuts. Egg consumption is something that many people tend to avoid on Passover, but its not a bad thing. From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. Soy, Peanuts and Quinoa Kitniyot Are Not Chametz The basic laws of Pesach are that one may not eat nor own any chametz (leavened bread) and one must eat matzah (unleavened bread) on the first night. Answered (2023 Updated), Are Potatoes Kosher For Passover? Protein is a staple in our diets, but what happens if we get too much? Restrictions On Eating Peanuts During Passover FAQs Final Thoughts Are Peanuts Kitniyot For Passover? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Peanut butter is a typical food that raises questions about its permissibility during Passover. Several alternatives are available for those who do not consume peanut butter during Passover. And, like most Ashkenazi home cooks, she refrained from cooking with kitniyot as well as chametz for the week of Passover. Thanks to their high sugar content, bananas should be given as a once-in-a-while treat, and they should not be part of a dogs main diet, says Dr. Bruns. This means no bread, rolls . Just be sure not to share too much at one time. However, there's nothing to worry about if you consume peanut butter in moderation every day, according to nutrition professor Dr. Walter C. Willett. Is it OK to sneak your pup a bite or two? When You Eat Peanut Butter Every Day, This Is What Happens To Your Body, Centers for Disease Control and Prevention. Others believe that potatoes can be eaten on Passover, as long as they are boiled and not mashed. As the story goes, the Israelites had to leave Egypt in a hurry, and did not have time to let their daily bread rise. Trust me, once you give this a try, youll never have chili any other way. "It also contains p-Coumaric acid that helps balance the damage done to cells from cardiovascular disease.". In that case, it can be used in Passover recipes if it is prepared with Passover-approved ingredients and utensils and not contaminated by chametz or non-kosher ingredients. It's abundantly clear that there are a ton of health benefits including reducing inflammation that come with eating a serving or two of peanut butter every day. Aside from bananas, another fruit that goes oh-so-well with peanut butter is apples! "Peanut butter, and nuts in general, improve glucose and insulin balance in the body.". Eating for many Jews on Passover becomes super-boring. You can also go for a healthier, vegan option by making a green peanut butter smoothie with banana, nut milk, kale, cinnamon, and of course, peanut butter! Some options include almond butter, cashew butter, sunflower seed butter, or sesame (tahini). See if your pup can solve a puzzle toy before the banana thaws into a mushy mess. Here's What You Should Know, Does Olive Oil Go Bad? But as a peanut butter connoisseur, I must make one correction. The burden of Passover is also its beauty we eat differently that week, more simply (at least after the Seders), more attuned to absence and sacrifice. Ultimately, it is up to the individual to decide what they want to do with their potato intake. No-Bake Fat Elvis Peanut Butter, Pretzel & Banana Pie: This pie is a sweet tooth's dream come true. Crafted from ingredients like dark chocolate from the Antillean Islands, Italian hazelnuts and Bourbon vanilla extract, it's kosher for Passover, and great to binge on about midway through the. "One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80 percent unsaturated fat," Willett continued. This may seem a desultory question, not too connected with the greater stream of culinary conversation. Peanut butter is high in . Lee Zalben, a.k.a. Lay a square of parchment paper into an 88 inch baking dish. ), books, seasonal gift guides, home improvement and outdoor living. The Peanut Butter Guy, is the founder and CEO of Peanut Butter & Co. Most brands of jam and jelly are sweetened with corn syrup as well. "There are medical ways to reduce the effects of a peanut allergy after they occur, but the best way to stay safe is to avoid peanuts and products that contain peanuts.". Prep a peanut butter treat in 30 minutes or less. Plus, you also get a little extra dose of protein. Take this quiz to find out the truth about protein and what's behind the high-protein diet craze! Nuts can be eaten on Passover in any way that feels comfortable for you. As theAmerican Heart Association explained, unsaturated fats "[provide] essential fats your body needs but can't produce itself. To make, all you need is peanut butter, milk, and powdered sugar. Mix together almond butter, egg, brown sugar and vanilla. After the best-by date passes, it may still be safe to eat, however the quality of the product cannot be guaranteed.. And more than anything, I missed peanut butter! Yup! Your email address will not be published. Vitamin D 0%. Pick your favorite way to enjoy peanut butter. We consulted food safety experts Jenna Brown and Ghaida Batarseh Havern, MS to find out how best to store peanut butter, and how to know when its past its prime. In Israel, for example, the hazelnut is the most popular type of nut. health & living health center/nutrition, food & recipes a-z list/is it ok to eat peanut butter every day article. If you want to make sure that you're getting enough superfoods in your diet, eating peanut butter every day is a great idea. Adding even more confusion to all of this is the fact that some Jews in America have distilled the laws of Passover into a single dietary restriction: no bread. But first, lets start with the classics. Making peanut butter a daily staple in your diet can also help to lower your LDL or "bad"cholesterol, as noted byHarvard University. Others choose to eat nuts because they enjoy their flavor or because they are a healthy snack option. Fold in chocolate chips and walnuts. Dr. Bruns recommends consulting your veterinarian on any treats specific to your dog, but she says that generally, a small portion of a banana sliced, chopped or mixed in with other foods is a healthy way to feed a dog this potassium-rich treat.(new Image()).src = 'https://capi.connatix.com/tr/si?token=38cf8a01-c7b4-4a61-a61b-8c0be6528f20&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "38cf8a01-c7b4-4a61-a61b-8c0be6528f20" }).render("6ea159e3e44940909b49c98e320201e2"); }); Dr. Bruns says there are several easy ways to serve up bananas to your furry friends.
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