fastest moab 240 time

Life goes on. She ran 68 laps for 283.3 miles for a finish time of 56 hours, 52 minutes, and 29 seconds. Contributed photo Leadvillians Marvin Sandoval and Annie Hughes pose for a photo together at the Moab 240, an ultra endurance race in Utah. Photo by: The MOAB 240 is a 243-mile foot race across the desert surrounding Moab, Utah. The first-ever winner of the Moab 240 was Courtney Dauwalter back in 2017. Absolutely. In 2019, Dauwalter won the Ultra-Trail du Mont-Blanc in a time of 24 h 34 min 26 sec, coming in 21st overall. That's well over 35 years ago and there has been plenty of "experience" picked up along the way. Because of this time limit, runners should have an average speed of 2.1 miles per hour or 28 minutes per mile. Every time she runs one of these long races, she believes she can do the next one faster.. All-time top results. Training for the Moab 240 miler has definitely been equal parts challenging and rewarding. Moab 240 238 Mile Share. Thats nearly five days of running. Where exactly that is is anyones guess. All-time top results. pic.twitter.com/fZwYKim86q, Billy Yang (@BillyYang) October 11, 2020. About 155 miles into the Tahoe 200, Dauwalter was still in front and receiving support from her pacer Mike Wilkinson. On Sunday, October 15, Courtney Dauwalter won the Moab 240 Mile Endurance Run outright by more than 10 hours. https://www.instagram.com/p/CGSQ1usHe4N/?utm_source=ig_web_copy_link. Lead image provided by Jason Peters, jdpeters.com; instagram.com/jdpetersdotcom/. Her blue eyes were bloodshot from sleeplessness and the dust clouds that kicked up on the trail. Morton-Langehaug led early on, and for the first few checkpoints, she was ahead of Semonell, Haswell and the rest of the field. For most of the race, she struggled to hold down solid food and used rewetting drops to fight off swelling corneas, a condition that caused her to go blind in a previous race. According to her Ultrasignup profile, the Moab 240 is also by far the longest race that Morton-Langehaug has ever run, with her next longest run coming in at 100 miles. HOMEWOOD, Calif. At 1:40 in the morning, running through the woods near Lake Tahoe, Courtney Dauwalter began hallucinating. Seven days a week. Dauwalters prowess has crystallized the debate about whether psychological fortitude can trump mens innate strength advantages in endurance sports. Ive kept my average weekly mileage at around 50 miles a week and my two peak weeks will be at 65 to 70 miles. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. @media(min-width:0px){#div-gpt-ad-trailrunplanet_com-box-4-0-asloaded{max-width:250px!important;max-height:250px!important;}}if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'trailrunplanet_com-box-4','ezslot_10',105,'0','0'])};__ez_fad_position('div-gpt-ad-trailrunplanet_com-box-4-0');@media(min-width:0px){#div-gpt-ad-trailrunplanet_com-box-4-0_1-asloaded{max-width:250px!important;max-height:250px!important;}}if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'trailrunplanet_com-box-4','ezslot_11',105,'0','1'])};__ez_fad_position('div-gpt-ad-trailrunplanet_com-box-4-0_1'); .box-4-multi-105{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:auto !important;margin-right:auto !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. It will be good preparation for Moab 240 in 2022. Dauwalter, 32, is a burgeoning athlete in the ultra-distance running scene. You cant do that for a 240 miler or even for a 100 miler (except for a handful of crazy runners). 5 Real-life inReach Experiences: Extreme Weather, FREE GROUND SHIPPING ON ORDERS $25 AND UP. Jeff is having a solid year with placing 2nd at the Sean O'Brien 100k, 1st at Three Days of Syllamo, 1st at Scout Mountain 100 and the new course record, along with setting the new FKT (Fastest Known Time) . Youll find him scarfing down the best pizza in Denver (2x blind taste test champion) after his high- and low-octane pursuits in the mountains. She and Burt, the race director, believe that its possible to finish the race in 42 hours. Runners are permitted to sleep at aid stations but the clock does not stop. ^ ntriolo (2022-10-04). This weekend, she will try to break the womens world record for the most miles run in 24 hours, at the Desert Solstice competition in Phoenix. In most locations of the race, there are pacers and crew allowed. In 2023, Courtney demolished the previous women's course record at the Western States 100 set by Ellie Greenwood in 2012, with a new course record of 15:29:34.[19]. A quest to create a multi-stage tour designed specifically for runners. Read this article on the new Outside+ app available now on iOS devices for members! She said she let her body tell her what it needed and felt like doing each day. The cut-off time is 112 hours which equates to 28 minutes per mile. The top three women were all far off Courtney Dauwalters overall course record of 57 hours, 55 minutes and 13 seconds, but Morton-Langehaugs 80-hour run is the fourth-fastest time ever posted by a woman on the 240-mile course. She had earned her second win there, running the final 12 miles in total blindness. These 4 did everything humanly possible to get me to the end of the race. She finished well ahead of second-place finisher. Overall Female Male. . For now, elite ultrarunning is one of the few sports in which women appear able to hold their own with men. Life doesnt stop because we decided to book an insane race, but that is all part of the challenge. Midweek runs are vertical runs/power hikes. Pacers and the runners crew play a critical role in these long races. Most of the other runners finished a day or two later. I had worked so hard for this race, and I had done everything right. All Time List; Stats. But my brain wouldnt shut off., Five miles later, though, fatigue set in. If my mental game is good on race day then I know I will get myself to the finish line. And while those were her own words, we wouldnt call an attempt at tackling one of the most notorious ultraraces a failure not by a long shot. [14], Dauwalter is sponsored by Salomon. And she does it all as a school teacher in Denver, with running, albeita lot ofrunning, on the side. Everything in the forest was a face or an animal or a person playing a cello, she says. I just needed to be a little faster. The first 9+ mile stretch to the Hidden Valley aid station took us through the streets of Moab for about 3 miles before we hit single track and started our first (albeit minor) climb towards and past the aid station. Destination Trail. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Runners are given 112 hours to complete the Moab 240, a time that's difficult to achieve in the best of circumstances but becomes much harder in the rain, particularly when an athlete has to factor . She doesnt keep track of her time when she races, so she asked the group what time it was to figure out how long she had been on her feet. 0 1 of 2 Leadville local Annie Hughes celebrates after winning the 2021 Moab 240 with a time of 68:50:02 in early October. Rewetting drops helped Dauwalter treat pain and vision problems caused by lack of sleep and the presence of dust on the trails. I knew it was going to be really close but started picking up my pace. She already holds the American womens record, 159.32 miles. [4], Dauwalter worked as a middle and high-school teacher in the Denver area before becoming a full-time professional runner in 2017. Instagram/jessimortonlangehaug, Jessi Morton-Langehaug wins Moab 240 in 3 days and 8 hours. She also won the 2017 Run Rabbit Run while battling temporary blindness when running the final 12 miles. The battle for the third place is still on with #IsaacWison having 1.8 miles on #RobertHarem. This page is not available in other languages. Mile 104 of the Tahoe 200 brought a beautiful view of the lake. [7][8] She also placed second in the Tahoe 200, beating the previous women's course record by over 18 hours. RELATED: Follow Jacky Hunt-Broersmas Journey To The Moab 240. The Times-Independent. On the first day and the day before, it had rained a lot, so the trails were very muddy and the rocks even more slick than usual. But does Mike think a sub-50 at Moab is possible? Of the 39 races Dauwalter has completed since 2011, she has won eight outright and finished on the overall podiums of nine others. Download the app. She was faster than any of the men in the pack, beating the second-place finisher by more than 10 hours. I run between four and six days a week. Losing her leg to cancer at age 26 and gradually becoming not just a runner but also a world record-holding ultrarunner and Garmin ambassador, Hunt-Broersma is used to pushing through. She said a one-minute nap on the side of the trail the second night of the race revived her and pushed her to the finish. In fact, she didnt have a plan at all. https://www.instagram.com/p/CGQk_i9nC3c/?utm_source=ig_web_copy_link. The lottery dates for 2024 Moab 240 will be open from January 3-17, 2024. Training your mind is just as important as physical training. Moab 240: The Face Plant Nov 27 Written By Alison Naney Editor's note: This report is NOT by Alison Naney, as it shows. Place. Retrieved 2023-03-05. Road marathons quickly led to trail ultras. So when she realized she wasnt going to make the cutoff time at the next aid station, she was admittedly disappointed. Enjoy 240 miles of beautiful terrain as you travel through desert, canyons, slick rock, and two mountain ranges all while surrounded by Canyonlands and Arches National Park. Utah runner Jessi Morton-Langehaug won the Moab 240 on Monday, completing the 240-mile (386K) route in 80 hours, nine minutes and 42 seconds. The Moab 240 Committee even stated on their official website that 240 is the new 100, accompanied with the hashtag #SEEYOUINMOAB. My training is a mix of recovery runs, vertical runs, power hikes (with power hiking I try to keep my pace at around 14min/mile) and long runs. Since then, it is being held every October of each year in Moab, Utah. Im not someone that ever gives up. Moab 240 training. Your focus is on everything in front of you and nothing else matters. [3] The course time limit is 113 hours. Gender. During the Moab 240, racers face desert trails, slickrock, canyons, and mountain ranges. Trees and rocks turned into faces. I was so full of emotions. Dauwalter plans to run the Tahoe 200 again. The 238 miles (383km) race begins and ends in Moab, Utah, after which it is named,[1] following the trail of the Colorado River. There are 14 aid stations 820 miles apart, with full sleep setups at a number of them. With a roughly 35-hour lead on his 2017 Triple Crown record time, McKnight lined up for his third 200-plus mile race in as many months at the Moab 240, a 240-mile race through Utah. Total elevation gain and loss: 31,564 feet, 239.66 miles, begins and ends in Moab, Utah, Just one huge single loop, no repetition. She saw. If you are reading this and plan on trying to run the Moab 240 and lack experience with running a race over 100 miles, take heed to my advice. The coordinates also allow people to follow runners in real time. Create a personalized feed and bookmark your favorites. Josh is Marye Jo's grandson. I had been training for Moab 240 since January 2021 (about 10 months). [6], In 2018, Dauwalter won the Western States Endurance Run, a 100-mile race, with a finishing time of 17h27m. They offered burgers, cheese quesadillas, pancakes, pickles, coffee and blankets. Go longer. Moab has an elevation gain of 29,467ft/ 8981m, which makes preparing for vert very important. My coach from AllAbilityCoaching.com sends me an updated training program every week that builds on my previous training. Theres Nothing Quite Like Golden Hour at Western States, How Courtney Dauwalter Keeps Running Simple, Courtney Dauwalter Runs to New Western States 100 Course Record. Get inspired with adventure films, event replays, series, and more. The Moab 240 Endurance Run caters to a special (some might say crazy) breed of ultrarunners. After a number of years on the product team for one of the largest outdoor brands, Nate is back doing what he loves: telling stories by means of splitboarding, climbing cracks, trail running, gardening, attempting to surf, and cooking around the campfire. At 3:45 a.m., Dauwalter slept for a couple of minutes at the Loon Lake aid station at Mile 182. Wheelless Bike: YouTube Sensation Invents Wild Concept Just for Fun, Blade Show Awards: 2023 Winners and Brands to Watch, Bike Frame Materials Explained: Carbon Fiber, Dual-Sport vs. Runners are given 112 hours to complete the Moab 240, a time thats difficult to achieve in the best of circumstances but becomes much harder in the rain, particularly when an athlete has to factor in a prosthetic that doesnt grip well on slippery rocks and mud. After going mile for mile with Steene for 67 hours, Dauwalter conceded. Grab a cup of coffee and settle in to read about her incredible experience. This is easily the biggest win of Morton-Langehaugs career, and its her fourth top finish of 2020. Summary. Created last year in memory of ultrarunner Stephen Jones, the Moab 240 is a massive loop course that starts and ends in Moab, Utah. Copyright 1996-2023 Garmin Ltd. or its subsidiaries. How Courtney Dauwalter Won the Moab 240 Outright, Jim Walmsley Sets 50-Mile World Record at HOKA Project Carbon X Event, UltraGeezer Gene Dykes is Ready to Tackle Western States 100. Meet the Unknown Woman Taking the Ultra World By Storm. Indeed, the Moab 240 involves anywhere from three to five days on course. In order to keep all the people participating in the event safe from COVID-19, the Moab 240 Committee has imposed the following guidelines: Face coverings are required in the following places: Temperature and medical checks are required for all participants. For most of us, running is something we do part-time and for fun, for a challenge or just to stay healthy. Participants must follow all protocols in the aid and sleep stations. Dauwalter did not remove her shoes or change her clothes the entire race, but she did brush her teeth with a tiny toothbrush. The course covers 29,467 feet of ascent and descent, and it is entirely non-stop, without stages or relays. Michele Graglia takes roadside nap, wins Moab 240, Canadian high school teacher finishes 13th at Badwater 135, Courtney Dauwalter sets off on 788K Colorado Trail FKT attempt.
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