With some conditions, like fibromyalgia and arthritis, pain can flare up at night and wake you up. But heavy drinking can keep you from sleeping through the night or prevent you from getting truly restful sleep. (2013). If sleeplessness is accompanied by excessive worry, muscle soreness, and irritability, one should seek mental health evaluation by a doctor or therapist," Arthur says. If you go to bed sans clothes, but being naked isn't comfortable for you, you might have a hard time settling into sleep. Medication. Click here for an email preview. Dirty sheets can trigger or worsen symptoms if you have allergies or asthma. Oxybate salts (calcium, magnesium, potassium and sodium). Drinking too much or drinking too close to bedtime will make you more likely to have to get up to pee. Limit eating or drinking 2 to 3 hours before going to sleep. Get tips to help manage daytime sleepiness. privacy practices. There could be numerous reasons behind why you cant fall asleep alone. Given the increase in melatonin as sleep approaches, it's reasonable to expect that taking extra melatonin would facilitate sleep, especially at the high doses of 3, 5, or even 10 mg often sold in . Like to scroll your social feeds in bed? Review/update the This can include sleep apnea, restless leg syndrome, chronic pain, or other medical conditions. Good sleep habits can help prevent insomnia and promote sound sleep: Mayo Clinic does not endorse companies or products. Their sleep may be disturbed by an illness or fever. Laughter or excitement may cause the symptoms. Oneirophobia is a psychological disorder characterized by an excessive and persistent fear of dreams. other information we have about you. Nyctophobia is a condition that can be very challenging for those who suffer from it. Sometimes, snoring is caused by allergies, asthma, or nasal deformities that make breathing difficult. National Institute on Aging. Sleep disorders: The connection between sleep and mental health. When these habits are disrupted, it can be challenging to fall asleep or stay asleep. When shes not holed-up in her writing shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with husband and dogs in tow or splashing about the lake trying to master the stand-up paddle board. You may experience it because of health conditions including illness, some medications, or other causes like stress. Worries about things like work or relationships can impact a full nights sleep. BMC Psychology. Most people with sleep apnea have a smaller-than-normal inner throat and other subtle bone and soft-tissue differences. To provide you with the most relevant and helpful information, and understand which Furthermore, sleeping next to someone else can have a calming effect on your body by lowering your heart rate and reducing your levels of cortisol, the stress hormone. Obesity. Bonding occurs through a complex interplay of chemical, psychological, and social factors that come into play when we engage in intimate activities with another person. Narcolepsy fact sheet. Trends in Molecular Medicine. Sleep with something that smells like them. Mayo Clinic, Rochester, Minn. Sept. 20, 2016. This condition is a type of delusional disorder, and it is still not fully understood by the medical community. Not letting oneself sleep, or sleep deprivation, can have significant adverse effects on physical, emotional, and mental well-being. It's triggered by intense emotions. Humans are social creatures, and we have evolved to seek comfort and safety in the company of others. Depression and anxiety. It can also lead to irritability, mood swings, and depression. You can't wait to sleep. Insomnia. In the case of a submarine, diving beyond the depth it is rated for can . That being said, its important to note that not everyone feels this way. Use a Body Pillow If you're used to snuggling and cuddling with your partner as you sleep, it could be challenging for you to sleep when your partner is away. include protected health information. People with type 1 narcolepsy have low levels of hypocretin (hi-poe-KREE-tin), also called orexin. Toward the end of pregnancy, some women find it difficult to sleep because of the uncomfortable size of their abdomen. There are several illnesses associated with sleep issues. I attempt to put a pillow close to her when I sneak out so she still has a sensation of being next to someone. Most people who don't have cataplexy have type 2 narcolepsy. Hormone fluctuations can trigger sleep-disrupting symptoms, like anxiety, hot flashes, and night sweats. Sleep problems and mental health disorders such as anxiety are closely intertwined. Narcolepsy. Sleepwalkers can perform a range of activities -- some potentially dangerous, like leaving the house -- while they continue to sleep. The cause of said stress can be all kinds of things, from lifestyle to medical conditions. But it can be scary. The act of not letting oneself sleep is commonly known as sleep deprivation. Limit eating or drinking 2 to 3 hours before going to sleep. These conditions can lead to disrupted sleep patterns and difficulty falling asleep without aid or support. It can cause severe daytime sleepiness. Many drugs can cause sleeplessness. Accessed Dec. 30, 2022. Others have several episodes a day. It can be triggered by a variety of factors such as previous traumatic experiences, anxiety disorders, or depression. http://womenshealth.gov/publications/our-publications/fact-sheet/insomnia.html. For starters, human beings are social creatures and have evolved to feel secure and protected when in the company of others. Phobias can lead to severe anxiety, panic attacks, and even depression, which is why it is essential to treat them with care and attention. Our team thoroughly researches and evaluates the recommendations we make on our site. Engaging in calming activities like reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation can relax both the mind and body, making it easier to fall asleep. You might continue to perform that task while asleep. Sleepiness in adults: An umbrella review of a complex construct. They can assess your symptoms, understand your individual needs and develop a personalized treatment plan. Here are the many things that could be preventing you from staying asleep. the unsubscribe link in the e-mail. Whether sleeping with someone creates a bond or not depends on a range of factors, including the individual people involved, their emotional and psychological states, and the social context in which the sexual activity occurs. These symptoms can indicate other sleep disorders or underlying medical conditions that need medical attention. Eco-friendly, cooling, and antimicrobial, eucalyptus sheets may be just the thing to upgrade your bedroom. Call your doctor if your child has a fever and is sluggish when waking up. Oneirophobia is a complex psychological condition that can severely impact a persons quality of life. Review/update the https://fco.factsandcomparisons.com. This phobia refers to the fear of long words, which is also known as sesquipedalophobia. @media(min-width:0px){#div-gpt-ad-coalitionbrewing_com-leader-3-0-asloaded{max-width:300px!important;max-height:250px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'coalitionbrewing_com-leader-3','ezslot_17',156,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-leader-3-0');@media(min-width:0px){#div-gpt-ad-coalitionbrewing_com-leader-3-0_1-asloaded{max-width:300px!important;max-height:250px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'coalitionbrewing_com-leader-3','ezslot_18',156,'0','1'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-leader-3-0_1');.leader-3-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Additionally, sleeping in the same bed as your boyfriend may help you feel less stressed or anxious. But in narcolepsy they happen while you're awake or drowsy. Some women are too excited, anxious, or worried about becoming mothers to sleep well. But some people have long-term (chronic) insomnia that lasts for a month or more. Sleep apnea, especially if it's severe and causes your blood oxygen level to drop during sleep, is a risk to the fetus. Our body temperature tends to drop during sleep, and snuggling up close can help generate more warmth and regulate your bodys temperature, helping you sleep more comfortably and soundly. You may start to have microsleeps, or brief periods of . Sleeping with someone releases a flood of hormones in our brains, including oxytocin, dopamine, and endorphins. Strict bedtimes work for toddlers and can work for you, too. By reducing stress and anxiety , the relaxation response can enable you to peacefully drift off to sleep. The release of oxytocin can lead to increased feelings of calm and relaxation, making it easier to fall asleep. Other women who are pregnant complain that vivid dreams prevent them from getting restful sleep. If youre looking for more support than the average mattress can offer, we review Sealy Posturepedic mattresses that might be good options for you. Avoid stimulants like screens, caffeine, or alcohol too close to bed. Accessed Sept. 6, 2016. When you miss 36 hours of sleep, your symptoms become more intense. Using comfortable bedding, such as soft pillows and blankets, can also enhance comfort and induce sleepiness. After delivery, the new baby's care or the mother's postpartum depression may interrupt sleep. In such cases, having a peaceful sleep environment with no distractions can be helpful. Drinking alcohol too late. It also may become a more chronic condition. Alcohol and sleep I: Effects on normal sleep. People who suffer from sleep anxiety often spend a significant amount of time worrying about the prospect of not being able to sleep, which can perpetuate a cycle of sleeplessness and anxiety. Kryger M, et al., eds. For example, when you laugh, your head may drop without your control. information submitted for this request. Principles and Practice of Sleep Medicine. These rituals are designed to help the person relax and fall asleep more easily. Exercise can improve your sleep and reduce stress and anxiety that can be messing with your slumber. If we combine this information with your protected Angels on assignment to watch over All our Law enforcement officers. Here are some relaxation techniques that can help: If youre taking meds, ask your doctor if insomnia is a known side effect. Sleep deprivation can be caused by several factors, including medical conditions, lifestyle choices, and work-related or environmental factors. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Narcolepsy-Fact-Sheet. Theres nothing quite like stomach acid and other contents making their way up into your esophagus and mouth to wake you up. Depression and anxiety. There could be several reasons as to why you find it difficult to fall asleep without someone next to you. Yes, not being able to stay asleep is actually a type of insomnia, and various factors, from your lifestyle to an underlying condition, could be to blame. In: Ferri's Clinical Advisor 2023. http://www.aasmnet.org/aboutmembercenters.aspx. Summary. They include: Excessive daytime sleepiness. It also describes sleep that is unrefreshing and of poor quality. Another rare phobia that has recently made headlines is Truman Syndrome. Khurshid KA. Insomnia is a problem if it affects your daytime activities. Avoid or limit caffeine and alcohol, and don't use nicotine. Insomnia Insomnia is simply the inability to fall or stay asleep. Narcolepsy is a sleep disorder that makes people very drowsy during the day. If we combine this information with your protected Healthline only shows you brands and products that we stand behind. It's unclear where or how deep the . However, given the complex interplay of chemistry, psychology, and social norms at play, it is reasonable to assume that sleeping with someone can create a bond that may deepen over time. The risk for chronic conditions also increases with age, adding to the stress that makes it even harder to stay asleep. But the risk of a parent passing this disorder to a child is very low only about 1% to 2%. When you don . Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Sateia M. Chronic insomnia disorder. Having a body pillow will help fill the absence on the other side of your bed. Accessed Dec. 19, 2022. Typically, people sleep at night -- thanks not only to the conventions of the 9-to-5 workday, but also to the close interaction between our natural sleep and alertness rhythms, which are driven by an internal "clock.". In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. Chronic insomnia can even contribute to serious health problems. Sticking to a consistent routine also promotes a sense of predictability that can reduce feelings of anxiety or loneliness that may arise when sleeping alone. https://fco.factsandcomparisons.com. Approach to the patient with sleep or wakefulness disorder. Stay active regular activity helps promote a good night's sleep. This means that even when you are trying to relax and drift off to sleep, your brain will continue to process information, problem-solve, and engage in internal dialogue, preventing you from falling asleep. Don't eat or drink before bedtime. Address problems with your partner. In addition, sleeping close to your partner can also help regulate your body temperature. American Academy of Sleep Medicine. WebMD does not provide medical advice, diagnosis or treatment. @media(min-width:0px){#div-gpt-ad-coalitionbrewing_com-medrectangle-3-0-asloaded{max-width:320px!important;max-height:50px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'coalitionbrewing_com-medrectangle-3','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-medrectangle-3-0');@media(min-width:0px){#div-gpt-ad-coalitionbrewing_com-medrectangle-3-0_1-asloaded{max-width:320px!important;max-height:50px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'coalitionbrewing_com-medrectangle-3','ezslot_5',146,'0','1'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-medrectangle-3-0_1');.medrectangle-3-multi-146{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Nightmares can be triggered by a frightening or stressful event, a fever or illness, or use of some medications or alcohol. Sodium oxybate oral. Accessed Sept. 6, 2016. Oxytocin, also known as the love hormone, is produced in large quantities during sexual activity and plays a key role in creating strong emotional attachments between individuals. All rights reserved. If left untreated, severe sleep apnea may be associated with high blood pressure and the risk of stroke and heart attack. We've got you covered with everything you need to know when choosing the best mattress for you. Many people can't fall asleep without the soothing sound of a fan blowing on them. However, medicines and lifestyle changes can help manage the symptoms. Medication can help to alleviate the symptoms of anxiety and improve sleep quality, while lifestyle changes like regular exercise, healthy eating habits, and good sleep hygiene can also be effective. Additional common causes of insomnia include: Insomnia becomes more common with age. If you cant stay asleep at least 3 nights per week for 3 months or longer, its considered chronic. Others can cause daytime fatigue. Recommendation. People with narcolepsy often experience sleep paralysis. Swapping out a nightlight for a red bulb and investing in some room darkening curtains can help, too. Nyctophobia, or fear of the dark, is a condition that causes individuals to feel an overwhelming sense of terror or anxiety when in dark, poorly lit, or unfamiliar spaces. The vaccine was administered in Europe. On the other hand, having a partner to sleep next to can create feelings of security and peace, allowing our bodies and minds to relax and fall asleep more easily. From choosing baby's name to helping a teenager choose a college, you'll make . Another effective technique is to establish a consistent sleep routine. You may be aware of it happening and can recall it afterward. Your body temperature has to decrease by one to three degrees F in order to facilitate the transition to and maintenance of sleep. 3rd ed. Sleep anxiety is a type of anxiety disorder that affects a persons ability to fall asleep or stay asleep. Ropper AH, et al. When you say, "I can't sleep," it might mean that you are unable to fall asleep, but it can also mean that you struggle to stay asleep. Some people can't sleep without hugging a pillow because it helps them deal with stress, anxiety, or fear. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Yep, your environment could be to blame for your inability to sleep through the night. Additionally, if you notice other symptoms such as sleeplessness, nightmares, fatigue, irritability, or difficulty focusing, it is essential to seek medical advice promptly. Mayo Clinic. Click here for an email preview. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. But sometimes fear, surprise or anger can cause the loss of muscle tone. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Relax your legs, thighs, and calves. Accessed Jan. 4, 2023. Therapy can help a person identify and address the underlying causes of their anxiety, as well as teach them coping strategies to manage their symptoms. What is insomnia? Comorbid insomnia and psychiatric disorders. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mild symptoms may include difficulty falling asleep, waking up frequently during the night, and feeling tired or irritable the next day. Alternatively, it could suggest the presence of an underlying anxiety or fear that prevents the individual from feeling safe or secure on their own. Accessed Sept. 15, 2016. If you are struggling with sleep anxiety, it is important to seek help. Caffeine. This can make it difficult to switch off and enter a state of relaxation, which is necessary for falling asleep. Evaluating the effectiveness of the Motivating Teens To Sleep More program in advancing bedtime in adolescents: A randomized control trial. Sleep and aging. Stage 2: After 36 hours. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. There are lots of reasons why you might not be able to sleep. People with narcolepsy fall asleep without warning. Manage Settings 1. Sleeping close to your partner is a common and natural behavior in romantic relationships, and can provide emotional, physical, and psychological benefits. McGraw Hill; 2019. https://accessmedicine.mhmedical.com. If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated. On the flip side, poor sleep can also worsen symptoms of these conditions. It's usually brief lasting a few seconds or minutes. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Not everyone with sleep paralysis has narcolepsy. If you are struggling to fall asleep due to your brain wont stop talking to yourself, there are a number of strategies that you can try to help quiet your thoughts and improve your sleep. It is also possible that your inability to sleep alone could be related to a past traumatic experience such as a loss, abandonment, or a particularly frightening event. It can cause slurred speech or complete weakness of most muscles. In: International Classification of Sleep Disorders. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years. If you find yourself sleeping close to your partner, its likely a sign of love, closeness, and intimacy, and can contribute to a stronger, more fulfilling relationship. The social norms and expectations around sexual behavior also play a role in how we perceive our relationship with someone after sleeping with them. If anything disrupts your breathing, even just for a second, it can wake you up and make it hard to fall back asleep. Accessed Sept. 6, 2016. It's also likely that genetics plays a role in narcolepsy. We avoid using tertiary references. There are various types of phobias that people experience, ranging from common phobias like agoraphobia (fear of open spaces) or acrophobia (fear of heights) to more specific phobias like ornithophobia (fear of birds) or hydrophobia (fear of water). In addition to this chemical response, there are also psychological factors at play. Your head hits the pillow and,. Excessive noise from traffic or construction, high room temperature or bright lights can make it challenging to fall asleep. Here are six of the best sets and some. Journal of Clinical Medicine. See your health care provider if you experience excessive daytime sleepiness that affects your personal or professional life. The bedroom should be a calming haven used only for sleep and sex. Lifestyle. Sometimes children who have night terrors remember a frightening image, but often they remember nothing. Common reasons for people having trouble sleeping include People feel something will happen during the night, especially a health event or a nightmare. But anxiety and sleep problems are both treatable. These individuals may have different sleep habits or preferences and may not require the same level of comfort as someone who has difficulty sleeping without a partner. WomensHealth.gov. Drops in blood oxygen during sleep -- once thought to be the cause of waking up due to obstructive sleep apnea -- may or may not be present. The exact cause of narcolepsy is unknown. Learn more. This can happen for a few reasons. Accessed Dec. 19, 2022. You may need to consult an ear, nose, and throat specialist or have a sleep study to find out why you snore and whether you have sleep apnea. information highlighted below and resubmit the form. Drop your shoulders to release the tension, and let your hands drop to the side of your body. Sleeping with someone can create a bond, especially if it is done within the context of a romantic relationship. When we sleep with someone we love, our body releases oxytocin, the so-called love hormone, which is responsible for feelings of trust, bonding, and affection. Its not uncommon for individuals to seek physical closeness when feeling vulnerable, scared or anxious, and the warmth and presence of a partner can provide a sense of emotional support and even help reduce anxiety levels. If you find that you have trouble sleeping alone and you feel more comfortable or secure with your partner, this is certainly not uncommon, and its okay to seek out ways to promote better sleep, such as sleeping with a body pillow or developing a relaxing bedtime routine. Exactly what causes the loss of hypocretin-producing cells in the brain isn't known. When people ruminate, they tend to replay the same negative thoughts and emotions over and over in their heads, preventing them from switching off and falling asleep. Being physically close to your partner while sleeping can therefore strengthen your emotional connection and enhance overall relationship satisfaction. People with narcolepsy find it hard to stay awake for long periods of time. Parenting is one of the most complex and challenging jobs you'll face in your lifetime -- but also the most rewarding. Additionally, managing stress and anxiety levels can be helpful in preparing for sleep. People with insomnia report a lower quality of life compared with people who are sleeping well. http://www.merckmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/approach-to-the-patient-with-a-sleep-or-wakefulness-disorder. Mayo Clinic on Incontinence - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. This is a condition characterized by a lack of sufficient sleep quantity and/or quality that can have adverse effects on physical, mental and emotional health. Some effective approaches include developing a relaxing bedtime routine, practicing mindfulness meditation, engaging in relaxation techniques such as deep breathing, and seeking professional help from a therapist or doctor if necessary. It can also increase alertness, which is the last thing you need when its time for sleep. What you eat can affect your sleep. Sleepiness puts you at greater risk for car wrecks and other accidents. This includes making lifestyle changes, seeking medical attention when necessary, and creating a sleep-friendly environment. Accessed Sept. 12, 2016. National Institute of Neurological Disorders and Stroke. There could be several reasons why you might sleep so close to your partner. One of the hallmark signs of sleep anxiety is the development of a routine bedtime ritual. There is no one-size-fits-all answer to this question as it largely depends on the individuals sleeping habits and personal preferences. Tired of missing out on good sleep because of back and neck pain? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Simple changes in your daily habits can often help. Narcolepsy following 2009 Pandemrix influenza vaccination in Europe. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Facts & Comparisons eAnswers. It is crucial to remember that phobias can be treated with therapy, medication, or a combination of both, and seeking help is crucial for those struggling with the debilitating effects of phobias. Furthermore, sleeping in close proximity to your partner can also promote bonding and intimacy. In some cases, sleep anxiety may be a symptom of an underlying mental health condition, such as obsessive-compulsive disorder or post-traumatic stress disorder. information submitted for this request. You don't have to put up with sleepless nights. Mayo Clinic, Rochester, Minn. July 21, 2016. Sleep paralysis. 5) Temperature too High in Your Sleeping Space. This can cause serious problems in their daily routine. If you are a Mayo Clinic patient, this could The fear can be so overwhelming that it can lead to nausea, dizziness, and fainting. https://naturalmedicines.therapeuticresearch.com/databases/medical-conditions/i/insomnia.aspx. Most people with type 1 narcolepsy have cataplexy. One of the most common causes of oneirophobia is experiencing traumatic nightmares. Mayo Clinic on Incontinence - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. 15. However, for many people, this fear can develop into a phobia that interferes with their daily lives. Additionally, some apps offer virtual companionship, such as recording of a partners snoring or the sound of a dog breathing, helping to provide a sense of familiarity and safety. The symptoms of oneirophobia can range from mild to severe and include feelings of panic, anxiety, and avoidance of anything related to dreams including sleep, bedtime stories, and movies that contain dream sequences. As it's written on the title, ever since I started sleeping alone at the age of 15, I grew a bad habit of not being able to sleep if someone sleeps besides me on my bed.My father has the same problem and I have the same problem too, no matter how sleepy I am I just can't sleep if I can't get the whole bed to myself and without any noise, I want the whole bed to myself and pin drop silence.If . Ami TR. However, for those who suffer from it, the fear can be debilitating and disruptive to their everyday life. Abnormalities related to this clock are called circadian rhythm disorders ("circa" means "about," and "dies" means "day"). Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. Don't Want to Be Alone. But it wont help you stay asleep. When we are alone, especially at night, our brains can perceive this as a threat to our safety, which can cause feelings of anxiety or even insomnia. While there are numerous phobias that have been diagnosed and documented, the rarest phobia in the world is still up for debate as there is no accurate data to support a particular condition.
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