\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Avoid applying pressure on your eye balls. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Dont wear your contact lenses to bed this can be dangerous. Its also important to wear sunglasses that have UV protection to avoid damaging your eyes. Avoid having air blowing directly at your face, especially at night. Approved. The choice is really up to you. You should also replace your contact lenses as advised by the manufacturer or your doctor. We avoid using tertiary references. Repeat for several minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keeping your eyes healthy: Live a healthy lifestyle. (2017). Blurry vision in the morning is no way to start your day! Top foods to help protect your vision. Vision loss is relatively common. You can learn more about how we ensure our content is accurate and current by reading our. Vitamins and antioxidants Two common vitamins and antioxidants shown to help improve eyesight include: Plus, youll enjoy many delicious choices. Get into position by sitting in a chair with cushions in front of you. Instruction Courses and Skills Transfer Labs, Program Participant and Faculty Guidelines, LEO Continuing Education Recognition Award, What Practices Are Saying About the Registry, Provider Enrollment, Chain and Ownership System (PECOS), Subspecialty/Specialized Interest Society Directory, Subspecialty/Specialized Interest Society Meetings, Minority Ophthalmology Mentoring Campaign, Global Programs and Resources for National Societies, No More Tears: Here's How to Chop Onions Without Crying, International Society of Refractive Surgery. Anthocyanins or phytochemicals with antioxidant properties found in berries like black currant, bilberry, and blueberry are especially good for the eyes. A lifelong dream. Update your diet to include foods that promote eye health, like leafy greens and non-meat based proteins, and remember to wear sunglasses during the day to protect your eyes in harsh light. Sweet potatoes provide even more vitamin A, Dr. Taylor said. Safety goggles in the workshop goes without saying, and is one of the first rules of safety. Swim goggles will protect your eyes from pool chlorine. Cook with red rather than yellow onions. Following the 20-20-20 Rule can also prove helpful. Eye Exercises to Improve Vision Naturally The 20-20-20 Rule Protect Your Eyes Other Stuff Update: Integrated Vision Therapy My Vision Problem Story In April 2021, I went into the eye doctor because my eyes were bothering me. As an antioxidant, vitamin C helps protect the body from damage caused by some things we eat, unhealthy habits and environmental factors. If blurry vision persists, or you have other symptoms or any pain with your blurry vision, see a doctor for a comprehensive eye exam. Turbert D. (2020). Learn about cost, how it works, and more. For example, if youre allergic to dust, make sure to clean your bedroom frequently to avoid the buildup of dust that can affect your eyes while you sleep. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A few other nutrients are also keys to improving eyesight. Keep your shoulders and neck straight. A sweet potato has more than 200% of the daily dose of vitamin A doctors recommend. Fruits, including cantaloupe and apricots, can be a good source of vitamin A. Vitamin C is critical to eye health. Keep your eyes open and move them around clockwise. In 1920, a doctor named William Bates, MD, wrote a book called Perfect Sight Without Glasses. Hold this position for 10 minutes to start. It can also include a discharge of pus from the eye and crusting on the eyelids and lashes. We tried 1-800 Contacts to see if the service is worth the price. This article was co-authored by Ritu Thakur, MA and by wikiHow staff writer, Hunter Rising. However, if you notice that your vision is gradually getting more and more blurry and the blurriness persists, visit an eye care specialist for an evaluation. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Exercise-Your-Eyes-Step-5-Version-3.jpg\/v4-460px-Exercise-Your-Eyes-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/2\/20\/Exercise-Your-Eyes-Step-5-Version-3.jpg\/aid1148797-v4-728px-Exercise-Your-Eyes-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"