", For a Gemini, like singer-songwriter Stevie Nicks, to get restful sleep it's important for them to disengage from electronics before bed. Healthy Sleep., Retrieved May 9, 2021, from. This is not a sign that's going to be comfortable crashing on a friend's couch. 1 Aries Needs 4+ Hours Of Sleep Giphy Aries need more sleep than they're getting. This disorder causes breathing to repeatedly start and stop while a person is asleep. 2023 BDG Media, Inc. All rights reserved. Early research suggests that longer sleep: Both short and long sleep durations are associated with a number of health concerns and chronic diseases: If you are concerned about oversleeping, talk with your doctor about your sleep and health habits. Cluster headaches typically develop about an hour after a person falls asleep, with the most extreme pain centered near one eye. This guide provides key facts and practical tips on women's health. During colder seasons, peoples serotonin levels drop because they get less exposure to sunlight than in warmer months. As a result, you snore and choke during the night and feel sleepy during the day. They instinctively sleep more, and rest to work it out. If you struggle with sleep, keep a dream journal and meditation space in the bedroom to help understand your subconscious at work. excessive sleepiness The list of Taurus compatible signs is long, despite this star signs bullheaded nature. Find Out More: How Does Anxiety Target Your Sleep. Insomnia, fatigue, and sleepiness are the most common complaints after a head injury. "Scorpio usually prefers a very dark room and dark colored sheetseven red," Thrive Global noted. MedlinePlus is an online health information resource for patients and their families and friends. A 2019 study[13] reported that sleep disorders linked to oversleeping could also make you insulin resistant and thus more vulnerable to the effects of diabetes. Additionally, too much sleep could lead to adverse mental effects such as depression, anxiety, sleep hangovers and confusional arousals, and impaired cognitive abilities and memory. [31] John Easton, Disrupted sleep linked to cognitive decline in older adults, U Chicago Medicine, April 28, 2019. Plagiarism is never tolerated. Okay all you Piscean dreamers, what are you dreaming about? Geminis are prone to sending an email and questioning whether or not they made the right decision, or if they did not hear back right away (because Gemini is all about communication and their communication is prompt and detailed) they ponder if that person hates them. Taurus natives never run behind success and dont believe in easy and early success. In most cases, those who experience Hypersomnia[2] dont feel relief after a nap and have difficulty waking up from prolonged sleep periods. These headaches can last anywhere from 15 minutes to 4 hours and cause a person to wake up in the middle of the night, giving them the nickname alarm clock headaches.. Rituals like hand washing. [14] Damien Lger, Franois Beck, Brice Faraut, The Risks of Sleeping Too Much. The cookies is used to store the user consent for the cookies in the category "Necessary". Sunlight provides your body with serotonin, a hormone that improves your mood, which should minimize symptoms of depression and help you sleep better. Privacy Policy. Thanks for the feedback - we're glad you found our work instructive! If consistently sleeping longer still leaves you tired or even nodding off during the day, it may be a sign of an underlying health issue. The opposite of Cancer is Capricorn, which rules structure and tradition. Other symptoms of Obstructive Sleep Apnea include loud snoring, dry mouth, a sore throat, morning headaches, difficulty focusing during the day, mood changes, night sweats, high blood pressure, and low libido. MedlinePlus: National Library of Medicine (US). If you're a sleep-deprived Aries, Astrospeak recommends getting a few more hours by sleeping in a cool room and playing some soothing music to quiet your active mind. The ascendant sign marks our life path and journey, thus is a prominent sign to influence our sun and moon emotions. During the REM and non-REM sleep phases, sleep talking may occur. According to research, both sleep deprivation and oversleeping are linked to an increased risk of fatal cardiovascular disease. This cookie is set by GDPR Cookie Consent plugin. These two are BFFs because of their mutual amazing taste! Why is it that we simply can't sleep well, and that certain insomniac zodiac signs take sleep so seriously that they move to other states just so they can freely and legally imbibe in the. They possess high energy levels at night and this is the very reason they cannot just sleep at night. Trusted Source You need very little sleep in order to thrive; no wonder Beyonc is killing it. This, mental process state is what greatly helps or hinders our ability to (not) sleep. excessive quantity of sleep (EQS) 90 minutes after falling asleep is when most people enter REM sleep. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. They like doing things their way, and theyre usually not interested in taking advice or accepting help once theyve made up their mind or committed to accomplishing something. According to a 2014 study, female participants who slept 5 hours or less or 9 or more hours a night tested worse for brain performance than those who regularly slept for 7-8 hours. Conversely, other conditions may not disrupt sleep but rather directly. Rather than packing up your belongings and moving to a sunnier state, consider trying phototherapy[35]. Sleep is essential, and they take their sleep seriously, usually enjoying restful nights. For adults, the ideal temperature for sleeping is between 60 and 72 degrees Fahrenheit and between 66 and 70 for older adults. Female shift workers also reported more irregular and painful menstruation cycles. Transparency Disclosure We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. Many treatments exist for both depression and anxiety. However, Taurus is a fixed side, and often a very stubborn and inflexible sign. [24] Sanjay R. Patel MD MS, Atul Malhotra MD, Frank B. Hu MD PhD, Correlates of Long Sleep Duration, National Library of Medicine, 2006. Or he's showing up where you are "coincidentally" when you're getting a cup of coffee from the office kitchen, eating lunch, etc. They add that alcohol could increase your risk of sleep apnea, sleepwalking and parasomnias, and vivid dreams and nightmares. Oversleeping, or long sleeping, is defined as These medications may not treat idiopathic hypersomnia as effectively as they treat narcolepsy, however. The Taurus believes in class. They have a strong desire for extravagance, contentment, and great things, which can lead to intense neediness. The potential physical repercussions of oversleeping include diabetes, obesity, headaches, increased pain, heart disease, stroke, inflammation, impaired fertility, and early death. Virgos can ease their worrying-pain with a bedtime journal. As a mutable, fire sign, Sags are on the go and can survive short-term with minimal rest. "They usually have defined time to go to bed and wake up as they are very disciplined but they dont mind sleeping a couple of hours extra when they are on a holiday," Ask My Oracle noted. The study of the zodiac signs , Spread the love March 16th is a date with a special meaning for many people who are born on this day. The morning is the most common time for headaches and migraines to occur. Gemini might want to try cognitive shuffling to promote sleep. Youll take comfort in finding a soulmate during your late teen years. So, if youre struggling with oversleeping from depression, do your best to get consistent sunlight exposure and see if it improves both your sleep quality and mental health. According to the Cleveland Clinic[8], alcohol can decrease your amount of deep sleep, keeping you in lighter sleep stages and more vulnerable to waking up throughout the night. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. According to scientists, the period between sleep and wakefulness when you feel groggy and disoriented is sleep inertia[28]. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. According to the American Migraine Foundation, people living with migraines are 2-8 times more likely to develop a sleep disorder. Chamomile tea, nice nighties or PJs, and some light from a window will insure that your scales are balanced and cleansed. A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy. They prefer a bedroom thats cozy, yet sensual, so partners can relax and enjoy life between the sheetsusually the luxurious brands. Oversleeping is more common during the winter months, while insomnia is more likely to occur for someone who experiences this disorder in the spring and summer. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. "These worry-warts are prone to worrying about everything, from making the bills to emailing someone at work; they suffer from an over-analyzing, neurotic, critical mind," Down Linens noted. Taurus natives like the Bull who represents their sign, are prone to anger, but once enraged, they can be terrifying. Don't sleep on weekends, even if you really want to. [10] What You Should Know About the Relationship Between Oversleeping and Depression, Cleveland Clinic, June 25, 2020. Theres no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep theyre getting. BioPsychoSocial Medicine, 5(1), 10. How much fighting is too much in a relationship? A cancer without a blanket is like a crab without its shell, the two mesh well and need each other. She discovered her love for astrology at a young age and has been studying the subject ever since. Lger, D., Beck, F., Richard, J. Low energy during the day. And yet, it could be just what they need to return to . (2011). Although, they are also hard workers, which is why they need all that sleep. Memory issues. But lucky for you, your Taurus partner is one of the most romantic zodiac signs. What Zodiac Sign Is March 28th? Gemini is a masculine and mutable air-sign. National Library of Medicine, Biotech Information This cookie is set by GDPR Cookie Consent plugin. at least seven hours of sleep (2013). By oversleeping, you could increase the chance of waking up in one of the REM deep sleep cycles, which could make you feel dazed. They also found that stroke risk was 25 percent higher among those who took afternoon naps for a least 90 minutes compared to those who only napped for 30 minutes. . "If a dog is sleeping longer than normal, that could be a sign of weakness or underlying disease and should be discussed with the veterinarian," Melillo adds. If they can take a nap in the middle of their workday, they're happy. Spend the entire day relaxing and snoozing comes as naturally to a Taurus as . The influence of Venus is quite evident in sleeping habits of the sun sign. The practical sea-goat has the same approach to life as with sleep. For those with a habit of oversleeping, an alarm clock is a must. Who is Libra twin flame? [30] Elizabeth E. Devore ScD, Francine Grodstein ScD, Jeanne F. Duffy PhD, Meir J. Stampfer MD DrPH, Charles A. Czeisler PhD, Eva S. Schernhammer MD DrPH, Sleep Duration in Midlife and Later Life in Relation to Cognition, Journal of the American Geriatrics Society, 2014. Taurus love to sleep, and that's an understatement. . Getting the right amount of sleep is also important for your heart health[18]. Partners may ruffle their tidy sheets if they constantly argue with the spouse about a messy room. As mentioned, Seasonal Affective Disorder may cause someone to oversleep. MedlinePlus is an online health information resource for patients and their families and friends. Taureans are one of the most sensual signs in the list and that is exactly how they like their kisses too sensual and full of passion. As mentioned, oversleeping could be symptomatic of depression, and research shows that depression also has ties to weight gain. Additional fatigue would likely make you less inclined to be active or not have enough energy to prepare healthy meals at home. Their perception of success differs from the rest. Dreams belong in Piscess healing realm of tools. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. [18] Kim Yeonju, Lynne R. Wilkens, Marc T. Goodman, Insufficient and excessive amounts of sleep increase the risk of premature death from cardiovascular and other diseases: the Multiethnic Cohort Study, National Center for Biotechnology Information, 2013. This is their way of cutting themselves from the rough world outside and just enjoying being happy. Its worth noting, though, that working out too late in the evening could keep you up later since exercise gives you endorphins, so if you struggle to fall asleep, try to work out earlier in the day. Tried-and-true positions like doggy style are their go-to. People dealing with atypical depression often arent aware theyre depressed. However, stress affects everyone no matter what zodiac sign, so keep your rational thinking when times get tough. They instinctively sleep more, and rest to work it out. "Geminis are prone to sending an email and questioning whether or not they made the right decision, or if they did not hear back right away (because Gemini is all about communication and their communication is prompt and detailed) they ponder if that person 'hates' them. He just can't be physically intimate with someone when he's mad, he's too sensitive for that. Sheriff Grady Judd is briefing the media regarding the arrests of twelve people in a family-run drug trafficking operation in Winter Haven called Operation Family Affair. If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. Venus rules the zodiac Taurus which means for Taurus everything is ruled by beauty. The content on this website is for informational purposes only. October 13, 2022 September 15, 2022 by Anna Howard. However, consistently oversleeping may be the sign of a sleep disorder, mental health disorder, or other health issue. The Bull likes to move through life in a slow and steady way, partly because it's the sign of the five senses alert, and taking it all in. Stress can disrupt sleep for Capricorns so a few minutes of meditation before going to bed can help put the day aside in order to deal with the matter at hand getting eight hours of sleep. Patients with this diagnosis often sleep upwards of 10 hours[4] or more a day. [8] Why You Should Limit Alcohol Before Bed for Better Sleep, Cleveland Clinic, June 17, 2020. Libras, an air-sign, represents scale and balance. "Because they are so high on energy if it is not used properly, they suffer from sleep issues.". 5What zodiac signs have anxiety? Why do Taurus sleep so much? They will do anything for the person they love the most. 2 Taurus (April 21-May 21). 2What is Taurus future job? Some of the zodiac signs that are most compatible with Taurus are Pisces, Cancer, Virgo and Capricorn. Make sure your sleeping space is a balanced mix of beauty and serenity to ensure you get those coveted Zzzs. [22] Catherine J. Williams, Frank B. Hu, Sanjay R. Patel, Christos S. Mantzoros, Sleep duration and snoring in relation to biomarkers of cardiovascular disease risk among women with type 2 diabetes, National Library of Medicine, 2007. Rams commonly get four to five hours of sleeping people a night, as their head gets in the way of their Zzzs. One reason is that the Bulls are lazy, and they won't bother to contact those who they don't care about. Taurean people might look calm on the surface, but only a Taurus could understand the things that are churning away in our minds and bodies. Registering and logging into your profile! Consult your healthcare provider to determine which methods of treatment are appropriate for you. These include obesity and weight gain, diabetes, lack of exercise, poor eating habits, and high amounts of alcohol use. "If there is one sign that is deprived of sleep then it is Aquarius because people born under this zodiac sign would always push themselves to stay awake till the latest hours," Ask My Oracle noted. Their schedule will allow them to get into bed early and emerge late the next day. They love pleasure and indulgence, and are more than happy to indulge you too. Everyone else is so emotional. "Turn off the cell phone and leave it in another room," Thrive Global advised. TAURUS (April 20 - May 20. Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Leo | July 23 August 22 While theres been some research linking sleep deprivation to weight gain, other evidence shows a correlation[14] between excessive sleep and a higher body mass index (BMI). "They are always thinking about people around them, about what they think of them, about the future and everything else possible.". And, while Leo can sleep soundly for seven hours a night, they don't always need that much sleep. "They are born with highly active and intuitive minds which are in super-active mode during night. Watch NEWSMAX LIVE for the latest news and analysis on today's top stories, right here on Facebook. But scientists do understand some of sleep's critical Because of this Caps tend to take their sleep pretty seriously. Restless sleeping patterns can happen often for this fiery sign if they don't channel their energy productively, letting it fester within and keep them up at night. These worry-warts are prone to worrying about everything, from making the bills to emailing someone at work; they suffer from an over-analyzing, neurotic, critical mind. Youve likely heard the phrase, too much of a good thing, and it turns out this principle also applies to your bedtime. Though depression may cause oversleeping, too much sleep can also worsen depression symptoms, according to the Cleveland Clinic. What Zodiac Sign Is March 25th? The bull will often show affection through hugs, cuddles and massages even tickles on the back or neck. For treatment, doctors often prescribe medications similar to what is prescribed for narcolepsy. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. High Taurus Compatibility: Taurus, Cancer, Virgo, Scorpio, Capricorn. Good quality pillows should help this process as well by keeping your neck well supported so that it flows with the natural curve of your spine. Sleep is opium for Pisces and keeps their intuition and energy reserved. Trusted Source Symptoms of Seasonal Affective Disorder[11] include sluggishness, feeling agitated and depressed, low energy, trouble sleeping, changes in appetite, difficulty concentrating, feelings of hopelessness, and thoughts of death or suicide. A Taurus man will try to impress you by paying you thoughtful compliments. Adult dogs sleep on average about 8 to 13 hours every day. Reading and listening to music appeal to them instantly as does living life king size. Scenario 2 (Taurus is probably not interested): The Taurus . Aquarius rules the circulatory system and is influenced by Leos nervous system ruler. Hypersomnia If Sags notice restless leg syndrome, take this message as the need to plan a vacation to cure your traveling-loving soul. Whether you're a seasoned astrology enthusiast or just starting to learn about the subject, Anna's blog is a must-read. Other stroke risk factors associated with oversleeping include an inactive lifestyle, sleep apnea, and depression. Theres a reason why sleep and headaches[16] are closely linked; The same parts and chemicals of the brain that affect sleep also affect headaches and mood, which means inadequate sleep increases your risk of developing a headache. Some folks may need extra sleep because their rest gets disrupted during the night. She is known for her down-to-earth approach and her ability to make complex astrological concepts accessible to a wide audience. Ohayon, M. M., Reynolds, C. F., & Dauvilliers, Y. amount of sleep you need based on your zodiac sign, Aries gets four-to-five hours of sleep per night, Taurus does best with seven-to-eight hours of shut eye, Gemini might want to try cognitive shuffling, A Cancer without a blanket is like a crab without its shell, Virgo get as little as three hours of sleep per night, Libra is also very particular about where they sleep, Scorpios, like Hillary Clinton, can function for long periods of time without sleep, Capricorns, like Michelle Obama, generally sleep, Aquarians, like Justin Timberlake, can survive on very little sleep, one sign that is deprived of sleep then it is Aquarius. Occasionally you may require more sleep than normal, such as after strenuous activity or travel. If you're born under Aquarius your body and mind are likely always on the go and you're sleeping as little as four hours a night on the regular. Liu, Y., Wheaton, A. G., Chapman, D. P., & Croft, J. Those born in April, known as Taurus 1, are susceptible toward addictions. Write everything you need to down before sleeping and lighten the self-critical load Virgo, you need more than just three hours of sleep per night. A good nights sleep promotes Sleeping Habits of Taurus. Midafternoon naps make them so much more productive and helps to improve their critical thinking skills, making them a better employee. The bodys natural sleep-wake cycle is also known as the circadian rhythm. It has been shown in sleep studies that rapid eye movement is a sign of sleep disorders such as osmia, which occurs predominantly during the stage of sleep known as REM sleep, which is characterized by the motion your eyes make while dreaming. Scorpio | October 23 November 21 They are very intuitive and instinctual individuals who can become natural night owls. The balance-seeking Libra needs a solid eight hours of sleep every night. B., Sauvet, F., & Faraut, B. "A Cancer without a blanket is like a crab without its shell, the two mesh well and need each other," Down Lines noted. Take the Sleep Quiz to help inform your sleep improvement journey. Stay calm in bed Gemini mind; work will not resolve itself while flipping around in the sheets. Being young and in love has its ups and downs, and its okay to be uncertain whether a relationship will last at this time! However, dreamers, like Pisces, know theres a message behind the dream. View Source For example, feeling unproductive from oversleeping could also exacerbate anxiety and stress. Science and skeptics say theres nothing behind dreams except a bunch of jumbled thoughts. Astrology website Astrospeak reported that the typical Aries gets four-to-five hours of sleep per night, but. Taurus meets their soulmate between 16 and 18. . "Their adrenaline calms down easily. Another reason is that Taurus are scared the feelings are not mutual , so they are often the passive ones. Gain access to exclusive deals on mattresses, bedding, CPAP supplies, and more. Home Astrology Why do Taurus sleep so much? "Like the king of the jungle, a Leo loves comfort and needs space to rest.
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